Everyday Anxiety

Constantly worrying about small things and feeling overwhelmed, stressed and pressured everyday.

Social Anxiety

Do social situations, even with friends, family, or coworkers, make you nervous? Always worrying about if you are saying or doing the “right” things.

Specialities

  • ADHD

  • Anxiety Management

  • Attachment Issues

  • Career Explorations and Concerns

  • Communication issues

  • Depression

  • Emotional Disturbance

  • Emotional understanding

  • Family and Relationship Conflicts

  • Foreign Country Adjustment

Perfectionism & Imposter Syndrome

Always comparing yourself to the others although you know you shouldn’t be. Never feel satisfied no matter how hard you work.

Relationship Conflicts

Has your partner has mentioned that you need to work on your communication or emotions? You are trying hard but you feel like you are not on the same page as your partner.

What we can work on together

Let’s work together to manage your anxiety, breakout of negative mindsets, explore yourself and help becoming a healthier, more confident you.

I work with many clients (age 10+) who struggle understanding emotions, managing anxiety and stress, depressed moods, improving self esteem, career uncertainties, life transition challenges, and relationship/family issues. Please visit Services for more info on fees.

There are certain focuses I will not be able to help. Please visit FAQ page for more info.

Career Uncertainties

Whether thinking about your new job or a mid-career transition, you are always asking “What-If” questions and can’t make that step forward.

Self-Confidence Issues

Academic, professional or sports related, you always feel like a failure - constantly battling your performance anxiety and negative self talk.

  • Gaslighting

  • Imposter Syndrome

  • Perfectionism

  • School Issues (including bullying)

  • Self-Esteem/Confidence

  • Stress Management

  • Substance Use

  • Sports Psychology (MMA, BJJ included)

  • Trauma and PTSD